There is no vicious deed that does not make the soul suffer.
The soul is perfectly just.
We can try to quiet the soul
But never for too long
We were made to love ourselves when we help others
We were made to hate ourselves for selfishness.
I want to end here with a small rhyme:
Once we are aware that we find
only in altruism true peace of mind
we will live with total focus on that
and leave the selfishness for the mad